This slim ENERGETICS fitness mat made from Nylon jersey with a foam core and measures 180 x 61 x 0.7 (cm)

Exercises: Superman, Lower Leg Lifts, Butterfly, Bridge, Reverse Plank, Plank, Plank back and forth, Tripod, Side Plank, Sit-Ups, Side Sit-Ups, Fire Hydrants, Single Leg Sit-Ups, Cloud Pushers, Reach-Ups, Plank Bridge, Kicks, Windshield Wipers, Upper Leg Lifts, Arm Switches, Reverse Crunch, Flutter Kicks, Swimmer, Mountain Climbers, Draw Ins, Side Lunge, Donkey Kicks, Glute Bridge, Push-Ups, Push-Ups Staggered, Reverse Push-Up, Arm Rotations, Arm Raises Back, Squats, Lunges, Crunches, Heel Touch, Leg Swings, Hip Rotations, Back Kicks, Wall Sit, Sumo Squat, Good Mornings, Triceps Extensions, Front Leg Lifts

Specifications:

• Dimensions: 180 x 61 x 0.7 cm